fbpx

Explore the Dr. B Coach Toolbox

Tools

Explore the Tools

Tips from the Toolbox

Wheel of Life

by | September 4, 2020 | Blog, Clarity, Form, Spring, Values | 0 Comments

Create your own “wheel of life” to consider your quality of life and balance. Receive free copy after completing the wheel.

Read More

Take the Free VIA Character Strengths Assessment

by | January 4, 2020 | Form | 0 Comments

Click the link provided here to complete the VIA Character Strengths survey. This is an exciting activity that will prepare you to develop a strength-based mindset and get to know yourself better, so you can live confidently.

Read More

Life Vision Activity

by | January 4, 2020 | Form | 0 Comments

Your life vision describes and defines who you would like to be, how you want to make your contributions to the world, how you would like to be remembered when your life concludes, and some of the general attainments you would like to achieve. With a life vision, you can compose or choreograph a satisfying, motivating life. A life vision guides the way you select goals, experiences, and accomplishments you want, to have the life you’re going to love living.

Read More

Tips from the Blog

How to Navigate Decisions that Seem All-or-Nothing

by | November 19, 2020 | Blog, Clarity, Coaching Tips, Leadership, Tips for Coaches | 0 Comments

The Joys of Polarity Mappingby Stephen P. Anderson, UX Mastery December 13, 2018 I recently discovered polarity mapping, a brilliant tool to facilitate good conversations about complex topics.See if any of these tensions sound familiar:Should we do more Learning or...
Read More

Working with Difficult Personalities

by | October 22, 2020 | Blog, Leadership, Relationships, Tips for Coaches | 0 Comments

Some of the people with whom we interact challenge us. At times, we might even wonder if someone is narcissistic. Dr. Ramani Duvasula calls these personalities "high-conflict, difficult personality styles." Whether we know what we're dealing with or not, how do we...
Read More

Music Moment: Firework

by | October 9, 2020 | Blog, Clarity, confidence | 0 Comments

I've been a student and critic of music lyrics in popular music all of my life. As a young person, I composed music and set off for college, planning to become a songwriter. Although I redirected myself to educate rather than write songs for a living, I continue to...
Read More

The Music of Life Coaching

by | October 2, 2020 | Blog, Coaching Tips, Strengths | 0 Comments

There are big differences between learning to play or sing music and getting to the artist level, where you can express and communicate emotion and a beautiful aesthetic message at an advanced level. As a musician learns to play challenging music, at first, they...
Read More

Hiring a Coach: Tips

by | September 25, 2020 | Blog, Coaching Tips | 0 Comments

This may be the right time for you to work with a coach to identify and achieve your own personal or professional goals.

Read More

Breaking Through an Energy Slump

by | September 18, 2020 | Blog, Clarity, Coaching Tips | 0 Comments

You feel stuck where you are and cannot move forward. But a slump is a temporary condition that keeps you from thinking, feeling and acting. Although you may feel this one way for the moment, settling into these thoughts and feelings for the long haul only makes them harder to overcome.

Read More

Establishing a Business Coaching Agreement

by | September 11, 2020 | Blog, Tips for Coaches | 0 Comments

Many new or less experienced coaches approach their sessions with fear or concern about how things might unfold. Coaches might worry about whether they will know the right things to say or the right questions to ask. To calm these fears, a focus on clarifying, understanding, and fully establishing the coaching agreement sets the stage for success and puts the coach’s fears to rest.

Read More

Satisfying Bread

by | September 6, 2020 | Blog | 0 Comments

Have you ever enjoyed freshly baked, satisfying bread? Growing up, our home was filled with regular enjoyment of fresh, home-baked bread. Bread has become a mainstay during the pandemic for people all over the world. It is comforting and brings a sense of abundance....
Read More

Wheel of Life

by | September 4, 2020 | Blog, Clarity, Form, Spring, Values | 0 Comments

Create your own “wheel of life” to consider your quality of life and balance. Receive free copy after completing the wheel.

Read More

What Personality Tests, Strengths Surveys, and Assessments Really Mean

by | August 28, 2020 | Blog, Clarity, Strengths | 0 Comments

It's easy to wonder what personality tests, strengths surveys, and assessments really mean. There are so many tools. What value do they hold for you and me? Finding YourselfPersonality tests and strength surveys are awareness activities. These tools give us insight...
Read More

Recent Podcast Episodes

#53: A Mindset to Create

#53: A Mindset to Create

Nov 16, 2020 | ,

If you’ve ever felt that you’re defending yourself, pushing, and resisting things that come your way, it’s time to think about a mindset to create.
In today’s podcast, you’ll learn about how we actually create much or our experience.

Podcast: Play in new window | Download (Duration: 20:05 — 33.8MB)

Subscribe: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | Pandora | iHeartRadio | Stitcher | Blubrry | Email | Deezer | RSS | More

Subscribe to Mindset Messages!

  • ready for a change?
  • Looking for a little more confidence? 
  • Ready to enjoy drama-free relationships?
  • Want to perform your best at work?

Subscribe to mindset messages.

Receive weekly content TO STRENGTHEN YOU, your RELATIONSHIPS, and YOUR WORK.