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#22: Six Great Ways to Shatter Stress

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Thank you for listening to the Mindset for Life podcast!

What does it mean to “be the best version of yourself” in today’s world? The answers might surprise you, because they all start in the mindsets we embrace. Mindset for Life is a podcast from DrBCoach.Com where we explore thinking, attitudes, and habits that lead to how we behave and who we become. Yes, it matters in our work. In our relationships. And in our contributions. We’re working on taking things up a level a little more, one week at a time.

 

Mindset for Life is hosted by Bethanie Hansen, on the journey to live as a better version of herself more each day–just like you.

Today’s podcast provides six ways to shatter stress. Let’s face it… stress takes a big toll on your body and overall well-being. It can affect your sleep, lead to emotional eating, inhibit digestion, raise blood pressure and heart rate. We all need easy ways to tone it down and feel better. The six ways to reduce stress I share with you here include slow breathing, body scan, visualization, music listening, exercise, and chewing gum. The most important way to address stress in life is through mindset, to consider seeing things in new ways to find benefits over stressors. Once you can bring your stress level down, you can make big gains toward being the best version of you.

For resources mentioned in today’s podcast, please visit the following links:

How does stress affect your body?

Does personality affect the way we view and experience stress?

How can you recognize stress more easily?

How can I relieve stress?

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