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DrBCoach.Com

Mindset for Life Podcast

What does it mean to “be the best version of yourself” in today’s world? The answers might surprise you, because they all start in the mindsets we embrace. Mindset for Life is a podcast from DrBCoach.Com where we explore thinking, attitudes, and habits that lead to how we behave and who we become.

Mindset for Life is hosted by Bethanie Hansen, on the journey to live as a better version of herself more each day–just like you.

#22: Six Great Ways to Shatter Stress

#22: Six Great Ways to Shatter Stress

Stress takes a big toll on your body and overall wellbeing. It can affect your sleep, lead to emotional eating, inhibit digestion, raise blood pressure and heart rate. Six ways to reduce stress include slow breathing, body scan, visualization, music listening, exercise, and chewing gum. The most important way to address stress in life is through mindset, to consider seeing things in new ways to find benefits over stressors.

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#21: The Choice in a Mindset of Lack or Abundance

#21: The Choice in a Mindset of Lack or Abundance

In good times and in times of challenge and hardship, you have a choice. And I have a choice. Every human being has the availability of being able to choose.
This choice is about how we look at things and how we look at people.
So, today we are going to talk about the mindset of lack and abundance, why we should care about it, how to do it. And we’ll take it from there.
This choice is about how we look at things and how we look at people. It can really be anything.
Ourselves: maybe it’s our abilities, our personality, our body, our appearance.
It can be the other people in our lives. Maybe it’s a brother or sister, or our husband or wife. Our child. A neighbor. Someone we work with. Someone we know about and see in the news or on the Internet that we don’t actually know.
We have a choice about how we look at our circumstances. The house we live in. Our transportation or the car we drive. How much money we make or the kind of work we do every day.
The choice comes down to the way we decide to see people, and circumstances, and ourselves.
We can either see these as abundant or we can see them as lacking.
This mindset or this perception of abundance and lack is sort of what we might consider two directions, or two opposite orientations about our thinking.

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#18: Let this “Moment” Define You

#18: Let this “Moment” Define You

Life is full of “defining moments,” and you might be in one right now. Situations come and go that can shape us and allow character to become visible. In today’s podcast, I share some thoughts about defining moments and three tips to help you determine how to approach situations so they can become positive jumping off points for the future.

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#17: Music Coaching can Put You in Great Mood

#17: Music Coaching can Put You in Great Mood

You may have heard of Music Therapy, and it is a growing, reputable profession. But, what is Music Coaching? It’s not about teaching you to play an instrument or sing. Instead, it is about intentionally choosing music to enhance your thinking or your mood. Some areas I’ll introduce in this week’s podcast are about tempo, lyrics, and style. Music is powerful, and it can be a tool for growth.

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#16: Let’s Tackle Those Limiting Beliefs… They Just Might Keep You From Succeeding

#16: Let’s Tackle Those Limiting Beliefs… They Just Might Keep You From Succeeding

In today’s podcast, we will look at limiting beliefs–those ideas we have that limit our success. We all have thoughts about our abilities, permission, and the way things are. But do we know whether these thoughts are keeping us from reaching our goals? First, we will explore typical ideas that can limit us. Then, we will consider how to question those thoughts.

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#15: What is Power, and How Can You Cultivate It?

#15: What is Power, and How Can You Cultivate It?

In today’s podcast, we’ll explore power–also known as mastery–a critical part of self-growth and development. You’ll learn about power and why it’s a good thing, and some ways to focus on growing in this area. 

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#14: Working with Impostor Phenomenon?

#14: Working with Impostor Phenomenon?

Impostor Phenomenon was identified as early as 1985 and seems to impact a majority of achieving, successful people. You’re not alone if you worry or feel anxiety about your efforts. In today’s podcast, I share tips to work through this and other ideas about Impostor Phenomenon.

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#13: How to Become Powerful in Your Own Life

#13: How to Become Powerful in Your Own Life

In today’s podcast, I’ll share four tips about how to become powerful in your own life by the way you make commitments and set goals. The most important thing you’ll learn today is how to identify thoughts your brain will throw at you, trying to maintain your status quo. 

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#11: Find Clear Direction and Purpose Today with One Simple Idea

#11: Find Clear Direction and Purpose Today with One Simple Idea

Many people think they lack direction, or wonder what their direction and purpose should be. Yet the answers are within, and readily accessible. In today’s podcast, I’ll share a simple idea about how to find your clear direction to this point and gain some joy in the process.

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#8: How to Weather the “Storm” in People

#8: How to Weather the “Storm” in People

Have you ever felt like you were experiencing a “storm” in someone else? It’s that time of year, when we tend to experience challenging people. Or…. are we the challenging one? Either way, its a great idea to think about mindset to improve our relationships and overall experience. 

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#6: The Challenge and Opportunities of Perfectionism

#6: The Challenge and Opportunities of Perfectionism

Perfectionism can stop progress and keep good people from becoming truly great. Although we might all experience it on the path to achieving a challenging goal, recognizing and defeating perfectionism the key to confidence and action.

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#5: Two Strategies to Calm Your Chatterbox

#5: Two Strategies to Calm Your Chatterbox

Today, we look at the innter voice inside our heads that is busy developing mindset. It’s the “chatterbox.” Your inner critic or inner voice. Sometimes it is helpful protecting, calming, and comforting you. But, sometimes it tries to keep you from moving outside your comfort zone. Join me in the Podcast for two strategies to calm your chatterbox.

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#4: Mindset Means Everything

#4: Mindset Means Everything

Mindset is our assumed beliefs, worldview, and unconscious thinking. It frames our experiences in life. Mindset is the key factor in life satisfaction and success, and it can make all the difference in changing. If you want permanent life changes, this is a good place to start.

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#3: Setting Limits: Say No More Often

#3: Setting Limits: Say No More Often

It seems there are times when we should say no to extra work, opportunities, or requests others have of us. Yet, it can be incredibly difficult to say no. Today’s podcast offers tips about saying no when needed to regain control and choose more carefully when to help, and when to focus on our own plans. 

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