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DrBCoach.Com

Mindset for Life Podcast

What does it mean to “be the best version of yourself” in today’s world? The answers might surprise you, because they all start in the mindsets we embrace. Mindset for Life is a podcast from DrBCoach.Com where we explore thinking, attitudes, and habits that lead to how we behave and who we become.

Mindset for Life is hosted by Bethanie Hansen, on the journey to live as a better version of herself more each day–just like you.

Mid-Life Refresh and Self Worth

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/134-Mid-Life-Refresh.png?resize=400%2C250&ssl=1" alt="Mid-Life Refresh and Self Worth" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/134-Mid-Life-Refresh.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/134-Mid-Life-Refresh.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Mid-Life Refresh and Self Worth

Podcast: Play in new window | Download (Duration: 23:15 — 32.0MB)

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Work Life Blending and Reducing Stress

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/img_2893.jpg?resize=400%2C250&ssl=1" alt="Work Life Blending and Reducing Stress" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/img_2893.jpg?fit=2048%2C2048&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/img_2893.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Work Life Blending and Reducing Stress

Podcast: Play in new window | Download (Duration: 21:28 — 14.8MB)

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How to Handle Stress Differently

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/af09a42f-6a78-476a-9c75-d2edf19ca591.png?resize=400%2C250&ssl=1" alt="How to Handle Stress Differently" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/af09a42f-6a78-476a-9c75-d2edf19ca591.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/af09a42f-6a78-476a-9c75-d2edf19ca591.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Handle Stress Differently

Podcast: Play in new window | Download (Duration: 17:21 — 23.8MB)

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132: 7 Tips to Be Happy Getting Out of Bed in the Morning

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/132-Wake-up-happy.png?resize=400%2C250&ssl=1" alt="132: 7 Tips to Be Happy Getting Out of Bed in the Morning" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/132-Wake-up-happy.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/132-Wake-up-happy.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

132: 7 Tips to Be Happy Getting Out of Bed in the Morning

Podcast: Play in new window | Download (Duration: 16:50 — 23.2MB)

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131: Reach Your Goals

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/131-Reach-your-goals.png?resize=400%2C250&ssl=1" alt="131: Reach Your Goals" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/131-Reach-your-goals.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/131-Reach-your-goals.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

131: Reach Your Goals

Podcast: Play in new window | Download (Duration: 14:53 — 20.4MB)

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130: Personality Assessment, Principles You

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/130-Principles-You-Personality.png?resize=400%2C250&ssl=1" alt="130: Personality Assessment, Principles You" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/130-Principles-You-Personality.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/130-Principles-You-Personality.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

130: Personality Assessment, Principles You

Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB)

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Notice Your Thoughts

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/Notice-your-thoughts.png?resize=400%2C250&ssl=1" alt="Notice Your Thoughts" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/Notice-your-thoughts.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/Notice-your-thoughts.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Notice Your Thoughts

Podcast: Play in new window | Download (Duration: 13:12 — 18.1MB)

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How to Reduce Overwhelm

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Time-to-let-go-of-overwhelm..png?resize=400%2C250&ssl=1" alt="How to Reduce Overwhelm" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Time-to-let-go-of-overwhelm..png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Time-to-let-go-of-overwhelm..png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Reduce Overwhelm

Podcast: Play in new window | Download (Duration: 15:51 — 21.8MB)

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We All Have Automatic Thoughts…. Let’s Interrupt Them

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Automatic-Thoughts.png?resize=400%2C250&ssl=1" alt="We All Have Automatic Thoughts…. Let’s Interrupt Them" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Automatic-Thoughts.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Automatic-Thoughts.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

We All Have Automatic Thoughts…. Let’s Interrupt Them

Podcast: Play in new window | Download (Duration: 15:25 — 21.2MB)

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126: You Can Successfully Navigate Change

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Untitled-design.png?resize=400%2C250&ssl=1" alt="126: You Can Successfully Navigate Change" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Untitled-design.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Untitled-design.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

126: You Can Successfully Navigate Change

Podcast: Play in new window | Download (Duration: 19:09 — 26.4MB)

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#125: How to Say No–Don’t Be a Doormat

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/06/shutterstock_1150971305-scaled.jpg?resize=400%2C250&ssl=1" alt="#125: How to Say No–Don’t Be a Doormat" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/06/shutterstock_1150971305-scaled.jpg?fit=2560%2C1635&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/06/shutterstock_1150971305-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#125: How to Say No–Don’t Be a Doormat

Podcast: Play in new window | Download (Duration: 14:17 — 19.7MB)

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#124: Got a Challenge? Try “Gain, Grow, Go!”

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/11/Gain-Grow-Go.png?resize=400%2C250&ssl=1" alt="#124: Got a Challenge? Try “Gain, Grow, Go!”" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/11/Gain-Grow-Go.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/11/Gain-Grow-Go.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#124: Got a Challenge? Try “Gain, Grow, Go!”

Podcast: Play in new window | Download (Duration: 12:44 — 17.6MB)

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#123: Why You Should Learn About and Know Your Weaknesses

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/08/Untitled-design-2.jpg?resize=400%2C250&ssl=1" alt="#123: Why You Should Learn About and Know Your Weaknesses" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/08/Untitled-design-2.jpg?fit=2048%2C1536&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/08/Untitled-design-2.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#123: Why You Should Learn About and Know Your Weaknesses

Podcast: Play in new window | Download (Duration: 10:36 — 14.6MB)

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#122: Why You Should Learn About and Know Your Strengths

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/122.png?resize=400%2C250&ssl=1" alt="#122: Why You Should Learn About and Know Your Strengths" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/122.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/122.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#122: Why You Should Learn About and Know Your Strengths

Podcast: Play in new window | Download (Duration: 11:48 — 16.2MB)

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#121: How to Change Yourself

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/How-to-Change-Youself.png?resize=400%2C250&ssl=1" alt="#121: How to Change Yourself" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/How-to-Change-Youself.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/How-to-Change-Youself.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#121: How to Change Yourself

Podcast: Play in new window | Download (Duration: 10:35 — 14.6MB)

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#120: Proven Systems

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/120-Proven-Systems.png?resize=400%2C250&ssl=1" alt="#120: Proven Systems" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/120-Proven-Systems.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/120-Proven-Systems.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#120: Proven Systems

Podcast: Play in new window | Download (Duration: 18:59 — 26.2MB)

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#119: Why Does it Have to Be So Hard?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?resize=400%2C250&ssl=1" alt="#119: Why Does it Have to Be So Hard?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#119: Why Does it Have to Be So Hard?

Podcast: Play in new window | Download (Duration: 14:37 — 20.2MB)

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#118: How to Stop Procrastinating

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Procrastination.png?resize=400%2C250&ssl=1" alt="#118: How to Stop Procrastinating" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Procrastination.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Procrastination.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#118: How to Stop Procrastinating

Podcast: Play in new window | Download (Duration: 13:05 — 18.1MB)

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#117: What if You Live to Be 100 Years Old?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/117-What-if-You-Live-to-be-100.png?resize=400%2C250&ssl=1" alt="#117: What if You Live to Be 100 Years Old?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/117-What-if-You-Live-to-be-100.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/117-What-if-You-Live-to-be-100.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#117: What if You Live to Be 100 Years Old?

Podcast: Play in new window | Download (Duration: 13:45 — 19.0MB)

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#116: How to Plan for Success

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/116-Plan-for-Success.png?resize=400%2C250&ssl=1" alt="#116: How to Plan for Success" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/116-Plan-for-Success.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/116-Plan-for-Success.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#116: How to Plan for Success

Podcast: Play in new window | Download (Duration: 17:16 — 23.8MB)

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#115: How to Make Easier and Better Decisions

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/115-How-to-Make-Easier-and-Better-Decisions.png?resize=400%2C250&ssl=1" alt="#115: How to Make Easier and Better Decisions" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/115-How-to-Make-Easier-and-Better-Decisions.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/115-How-to-Make-Easier-and-Better-Decisions.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#115: How to Make Easier and Better Decisions

Podcast: Play in new window | Download (Duration: 16:26 — 22.7MB)

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#114: Thoughts Just for Today

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/114-Just-for-Today.png?resize=400%2C250&ssl=1" alt="#114: Thoughts Just for Today" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/114-Just-for-Today.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/114-Just-for-Today.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#114: Thoughts Just for Today

Podcast: Play in new window | Download (Duration: 11:55 — 16.5MB)

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#113: Fortune Cookies Give You Permission

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/113-Fortune-Cookies.png?resize=400%2C250&ssl=1" alt="#113: Fortune Cookies Give You Permission" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/113-Fortune-Cookies.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/113-Fortune-Cookies.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#113: Fortune Cookies Give You Permission

Podcast: Play in new window | Download (Duration: 11:13 — 15.5MB)

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#112-You Are Responsible for Your Own Emotions

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/Shutterstock_1886920075-scaled-e1660757936623.jpg?resize=400%2C250&ssl=1" alt="#112-You Are Responsible for Your Own Emotions" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/Shutterstock_1886920075-scaled-e1660757936623.jpg?fit=650%2C359&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/Shutterstock_1886920075-scaled-e1660757936623.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#112-You Are Responsible for Your Own Emotions

Podcast: Play in new window | Download (Duration: 19:23 — 26.7MB)

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#111: Question Reality

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_1584271165.jpg?resize=400%2C250&ssl=1" alt="#111: Question Reality" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_1584271165.jpg?fit=600%2C355&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_1584271165.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#111: Question Reality

Podcast: Play in new window | Download (Duration: 10:00 — 13.8MB)

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#110: Slow Down

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_75696508-scaled.jpg?resize=400%2C250&ssl=1" alt="#110: Slow Down" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_75696508-scaled.jpg?fit=2560%2C1941&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_75696508-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#110: Slow Down

Podcast: Play in new window | Download (Duration: 13:15 — 18.3MB)

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#108: It’s All in Your Head

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/06/shutterstock_391734886-scaled-e1654471308323.jpg?resize=400%2C250&ssl=1" alt="#108: It’s All in Your Head" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/06/shutterstock_391734886-scaled-e1654471308323.jpg?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/06/shutterstock_391734886-scaled-e1654471308323.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#108: It’s All in Your Head

Podcast: Play in new window | Download (Duration: 10:23 — 14.4MB)

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#107: Do You Say No Enough?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_643596391.png?resize=400%2C250&ssl=1" alt="#107: Do You Say No Enough?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_643596391.png?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_643596391.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#107: Do You Say No Enough?

Podcast: Play in new window | Download (Duration: 11:56 — 16.5MB)

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#106: How to Set Priorities for Your Time

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_1180958080.png?resize=400%2C250&ssl=1" alt="#106: How to Set Priorities for Your Time" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_1180958080.png?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_1180958080.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#106: How to Set Priorities for Your Time

Podcast: Play in new window | Download (Duration: 15:53 — 21.9MB)

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#105: A Mindset to Know that You Matter

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_2145629833.png?resize=400%2C250&ssl=1" alt="#105: A Mindset to Know that You Matter" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_2145629833.png?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_2145629833.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#105: A Mindset to Know that You Matter

Podcast: Play in new window | Download (Duration: 15:54 — 21.9MB)

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#104: Three Tips to Lift Your Mood Instantly

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_2132786869-scaled-e1649308418487.jpg?resize=400%2C250&ssl=1" alt="#104: Three Tips to Lift Your Mood Instantly" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_2132786869-scaled-e1649308418487.jpg?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_2132786869-scaled-e1649308418487.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#104: Three Tips to Lift Your Mood Instantly

Podcast: Play in new window | Download (Duration: 10:38 — 3.7MB)

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#103: Shorten Your Suffering

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_1831657141-scaled-e1649318489894.jpg?resize=400%2C250&ssl=1" alt="#103: Shorten Your Suffering" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_1831657141-scaled-e1649318489894.jpg?fit=600%2C338&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/04/shutterstock_1831657141-scaled-e1649318489894.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#103: Shorten Your Suffering

Podcast: Play in new window | Download (Duration: 16:34 — 5.8MB)

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#102: Do You Say “NO” Too Often?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/03/shutterstock_136830527-1.jpg?resize=400%2C250&ssl=1" alt="#102: Do You Say “NO” Too Often?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/03/shutterstock_136830527-1.jpg?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/03/shutterstock_136830527-1.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#102: Do You Say “NO” Too Often?

Podcast: Play in new window | Download (Duration: 11:45 — 16.2MB)

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#101: A Tip for Managing Stress

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/02/shutterstock_1125605705-1.jpg?resize=400%2C250&ssl=1" alt="#101: A Tip for Managing Stress" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/02/shutterstock_1125605705-1.jpg?fit=1024%2C768&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/02/shutterstock_1125605705-1.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#101: A Tip for Managing Stress

Podcast: Play in new window | Download (Duration: 12:23 — 17.1MB)

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#100: When You Hit 100 Episodes, Celebrate It!

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/02/shutterstock_1458141305.jpg?resize=400%2C250&ssl=1" alt="#100: When You Hit 100 Episodes, Celebrate It!" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/02/shutterstock_1458141305.jpg?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/02/shutterstock_1458141305.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#100: When You Hit 100 Episodes, Celebrate It!

Podcast: Play in new window | Download (Duration: 15:09 — 5.3MB)

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#99: Are You Learning?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/02/shutterstock_291501230-scaled.jpg?resize=400%2C250&ssl=1" alt="#99: Are You Learning?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/02/shutterstock_291501230-scaled.jpg?fit=2560%2C1986&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/02/shutterstock_291501230-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#99: Are You Learning?

Podcast: Play in new window | Download (Duration: 15:12 — 5.3MB)

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#98: Are You Staying Stagnant?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_1757164250-scaled.jpg?resize=400%2C250&ssl=1" alt="#98: Are You Staying Stagnant?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_1757164250-scaled.jpg?fit=2560%2C1707&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_1757164250-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#98: Are You Staying Stagnant?

Podcast: Play in new window | Download (Duration: 10:48 — 3.8MB)

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#97: 4 Steps to Extraordinary Goal Achievement

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_1497439262-1.jpg?resize=400%2C250&ssl=1" alt="#97: 4 Steps to Extraordinary Goal Achievement" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_1497439262-1.jpg?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_1497439262-1.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#97: 4 Steps to Extraordinary Goal Achievement

Podcast: Play in new window | Download (Duration: 11:59 — 16.5MB)

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#96: 3 Tips for Better Goals in 2022

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_720533281-1.jpg?resize=400%2C250&ssl=1" alt="#96: 3 Tips for Better Goals in 2022" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_720533281-1.jpg?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_720533281-1.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#96: 3 Tips for Better Goals in 2022

Podcast: Play in new window | Download (Duration: 11:02 — 15.2MB)

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#95: Use Your Strengths to Celebrate the Past Year

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/shutterstock_345950657-1.jpg?resize=400%2C250&ssl=1" alt="#95: Use Your Strengths to Celebrate the Past Year" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/shutterstock_345950657-1.jpg?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/shutterstock_345950657-1.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#95: Use Your Strengths to Celebrate the Past Year

Podcast: Play in new window | Download (Duration: 10:01 — 13.9MB)

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#94: How to Coach When You Lead or Teach Others

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_654076021-1.jpg?resize=400%2C250&ssl=1" alt="#94: How to Coach When You Lead or Teach Others" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_654076021-1.jpg?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/01/shutterstock_654076021-1.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#94: How to Coach When You Lead or Teach Others

Podcast: Play in new window | Download (Duration: 15:42 — 21.6MB)

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#93: How to Be More Confident

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/shutterstock_137147468-1-scaled.jpg?resize=400%2C250&ssl=1" alt="#93: How to Be More Confident" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/shutterstock_137147468-1-scaled.jpg?fit=2560%2C1877&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/shutterstock_137147468-1-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#93: How to Be More Confident

Podcast: Play in new window | Download (Duration: 9:25 — 13.0MB)

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#92: Stretch Your Comfort Zone to Reach Your Goals

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/92-Comfort-Zoe-e1638681336380.png?resize=400%2C250&ssl=1" alt="#92: Stretch Your Comfort Zone to Reach Your Goals" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/92-Comfort-Zoe-e1638681336380.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/12/92-Comfort-Zoe-e1638681336380.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#92: Stretch Your Comfort Zone to Reach Your Goals

Podcast: Play in new window | Download (Duration: 20:26 — 28.1MB)

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#91: One Surprising Thing to Bring Confidence, Connection, and Resilience….

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/11/A_family_tree.jpeg?resize=400%2C250&ssl=1" alt="#91: One Surprising Thing to Bring Confidence, Connection, and Resilience…." class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/11/A_family_tree.jpeg?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/11/A_family_tree.jpeg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#91: One Surprising Thing to Bring Confidence, Connection, and Resilience….

Podcast: Play in new window | Download (Duration: 15:06 — 20.8MB)

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#90: A Mindset to Let Go and Forgive

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/11/shutterstock_452287282-peace-scaled.jpg?resize=400%2C250&ssl=1" alt="#90: A Mindset to Let Go and Forgive" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/11/shutterstock_452287282-peace-scaled.jpg?fit=2560%2C1707&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/11/shutterstock_452287282-peace-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#90: A Mindset to Let Go and Forgive

Podcast: Play in new window | Download (Duration: 14:49 — 20.4MB)

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#89: How to Get More Sleep

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/10/AdobeStock_88678209-scaled.jpeg?resize=400%2C250&ssl=1" alt="#89: How to Get More Sleep" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/10/AdobeStock_88678209-scaled.jpeg?fit=2560%2C1708&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/10/AdobeStock_88678209-scaled.jpeg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#89: How to Get More Sleep

Podcast: Play in new window | Download (Duration: 15:06 — 20.8MB)

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#86: Stop Trying to Achieve Your Goal, and Do This Instead

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/10/goals-web.png?resize=400%2C250&ssl=1" alt="#86: Stop Trying to Achieve Your Goal, and Do This Instead" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/10/goals-web.png?fit=1024%2C768&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/10/goals-web.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#86: Stop Trying to Achieve Your Goal, and Do This Instead

Podcast: Play in new window | Download (Duration: 13:34 — 18.7MB)

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#85: A Mindset to Take Action

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/09/Challenge-Small.jpg?resize=400%2C250&ssl=1" alt="#85: A Mindset to Take Action" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/09/Challenge-Small.jpg?fit=600%2C338&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/09/Challenge-Small.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#85: A Mindset to Take Action

Podcast: Play in new window | Download (Duration: 15:25 — 21.3MB)

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#84: Redefine Your Vision of Success

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/09/shutterstock_325316516-1-scaled.jpg?resize=400%2C250&ssl=1" alt="#84: Redefine Your Vision of Success" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/09/shutterstock_325316516-1-scaled.jpg?fit=2560%2C1589&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/09/shutterstock_325316516-1-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#84: Redefine Your Vision of Success

Podcast: Play in new window | Download (Duration: 12:53 — 17.8MB)

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#83: How to Let Go of a Challenging Situation

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/08/shutterstock_1726908307-1.jpg?resize=400%2C250&ssl=1" alt="#83: How to Let Go of a Challenging Situation" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/08/shutterstock_1726908307-1.jpg?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2021/08/shutterstock_1726908307-1.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#83: How to Let Go of a Challenging Situation

Podcast: Play in new window | Download (Duration: 12:24 — 17.1MB)

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