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Mindset MessagesWEEKLY PODCAST CONTENT TO STRENGTHEN YOUR RELATIONSHIPS, YOUR WORK, YOUR INFLUENCE, AND YOUR WORLD.
7 Keys to Creativity and Innovation
Podcast: Download (Duration: 13:45 — 25.1MB)
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Creativity is within us all. It can be enhanced, practiced, and developed. Creativity leads to possibilities and solutions, with 7 key concepts shared in this podcast.
How to Listen to Your Inner Voice
Podcast: Download (Duration: 18:30 — 31.6MB)
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How to Stay Connected During a Time of Social Distancing
Podcast: Download (Duration: 20:13 — 34.0MB)
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Why we need to work at staying connected socially, whether we are introverted or extroverted. Although we might be social distancing during COVID-19, we need each other. Here are some wonderful tips!
Daily Habits During COVID-19
Podcast: Download (Duration: 23:54 — 39.1MB)
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During the uncertain times of COVID-19, daily habits can be comforting and reassuring. Habits can provide structure throughout the day and week, as we make small changes that lead to big results over time.
Managing Unmet Expectations
Podcast: Download (Duration: 18:53 — 32.2MB)
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Expecting can be wonderful when we get what we want. But, what about unmet expectations when things do not go as planned?
Six Great Ways to Shatter Stress
Podcast: Download (Duration: 18:05 — 31.1MB)
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Stress takes a big toll on your body and overall wellbeing. It can affect your sleep, lead to emotional eating, inhibit digestion, raise blood pressure and heart rate. Six ways to reduce stress include slow breathing, body scan, visualization, music listening, exercise, and chewing gum. The most important way to address stress in life is through mindset, to consider seeing things in new ways to find benefits over stressors.