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DrBCoach.Com

Mindset for Life Podcast

What does it mean to “be the best version of yourself” in today’s world? The answers might surprise you, because they all start in the mindsets we embrace. Mindset for Life is a podcast from DrBCoach.Com where we explore thinking, attitudes, and habits that lead to how we behave and who we become.

Mindset for Life is hosted by Bethanie Hansen, on the journey to live as a better version of herself more each day–just like you.

How to Set Goals

<img data-lazy-fallback="1" class="lazyload" decoding="async" fetchpriority="high" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/How-to-set-goals.png?resize=400%2C250&ssl=1" alt="How to Set Goals" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/How-to-set-goals.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/How-to-set-goals.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Set Goals

Podcast: Play in new window | Download (Duration: 18:08 — 24.9MB)

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How to Be Happy in the Messy Middle

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/Happy-in-the-messy-middle.png?resize=400%2C250&ssl=1" alt="How to Be Happy in the Messy Middle" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/Happy-in-the-messy-middle.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/Happy-in-the-messy-middle.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Be Happy in the Messy Middle

Podcast: Play in new window | Download (Duration: 19:58 — 27.4MB)

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How to Raise Your Happiness Set Point and Reduce Perfectionism

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/Happiness-Perfectionism.png?resize=400%2C250&ssl=1" alt="How to Raise Your Happiness Set Point and Reduce Perfectionism" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/Happiness-Perfectionism.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/09/Happiness-Perfectionism.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Raise Your Happiness Set Point and Reduce Perfectionism

Podcast: Play in new window | Download (Duration: 15:18 — 21.0MB)

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Laser Focus to Calm Your Overwhelm

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/Laser-Focus.png?resize=400%2C250&ssl=1" alt="Laser Focus to Calm Your Overwhelm" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/Laser-Focus.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/Laser-Focus.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Laser Focus to Calm Your Overwhelm

Podcast: Play in new window | Download (Duration: 14:55 — 20.5MB)

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10 Strategies: How to Change Your Mindset and Achieve Success

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/10-Mindset-Tips.png?resize=400%2C250&ssl=1" alt="10 Strategies: How to Change Your Mindset and Achieve Success" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/10-Mindset-Tips.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/10-Mindset-Tips.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

10 Strategies: How to Change Your Mindset and Achieve Success

Podcast: Play in new window | Download (Duration: 20:27 — 28.1MB)

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How to Get More Joy in Your Life–Part 4

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/How-to-find-more-joy-4.png?resize=400%2C250&ssl=1" alt="How to Get More Joy in Your Life–Part 4" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/How-to-find-more-joy-4.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/How-to-find-more-joy-4.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Get More Joy in Your Life–Part 4

Podcast: Play in new window | Download (Duration: 14:31 — 20.0MB)

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How to Get More Joy in Your Life–Part 3

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/Copy-of-How-to-find-more-joy-3.png?resize=400%2C250&ssl=1" alt="How to Get More Joy in Your Life–Part 3" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/Copy-of-How-to-find-more-joy-3.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/08/Copy-of-How-to-find-more-joy-3.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Get More Joy in Your Life–Part 3

Podcast: Play in new window | Download (Duration: 15:56 — 21.9MB)

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How to Get More Joy in Your Life–Part 2

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/How-to-find-more-joy-2.png?resize=400%2C250&ssl=1" alt="How to Get More Joy in Your Life–Part 2" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/How-to-find-more-joy-2.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/How-to-find-more-joy-2.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Get More Joy in Your Life–Part 2

Podcast: Play in new window | Download (Duration: 13:27 — 18.5MB)

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How to Get More Joy in Your Life–Part 1

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/How-to-find-more-joy.png?resize=400%2C250&ssl=1" alt="How to Get More Joy in Your Life–Part 1" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/How-to-find-more-joy.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/How-to-find-more-joy.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Get More Joy in Your Life–Part 1

Podcast: Play in new window | Download (Duration: 16:26 — 22.6MB)

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3 Ways to Stop Being So Stressed Out

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/3-Ways-to-Stop-Being-so-Stressed-Out.png?resize=400%2C250&ssl=1" alt="3 Ways to Stop Being So Stressed Out" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/3-Ways-to-Stop-Being-so-Stressed-Out.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/07/3-Ways-to-Stop-Being-so-Stressed-Out.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

3 Ways to Stop Being So Stressed Out

Podcast: Play in new window | Download (Duration: 16:04 — 22.1MB)

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How to Live Aligned with Your Values

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/06/How-to-Live-Aligned-to-Your-Values.png?resize=400%2C250&ssl=1" alt="How to Live Aligned with Your Values" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/06/How-to-Live-Aligned-to-Your-Values.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/06/How-to-Live-Aligned-to-Your-Values.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Live Aligned with Your Values

Podcast: Play in new window | Download (Duration: 12:34 — 17.3MB)

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Stop People Pleasing

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?resize=400%2C250&ssl=1" alt="Stop People Pleasing" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Stop People Pleasing

Podcast: Play in new window | Download (Duration: 11:29 — 15.8MB)

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Set Boundaries to Get Motivated

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/06/Boundaries.png?resize=400%2C250&ssl=1" alt="Set Boundaries to Get Motivated" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/06/Boundaries.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/06/Boundaries.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Set Boundaries to Get Motivated

Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB)

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Time to Stretch Your Comfort Zone

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Stretch-Your-Comfort-Zone.png?resize=400%2C250&ssl=1" alt="Time to Stretch Your Comfort Zone" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Stretch-Your-Comfort-Zone.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Stretch-Your-Comfort-Zone.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Time to Stretch Your Comfort Zone

Podcast: Play in new window | Download (Duration: 10:23 — 14.3MB)

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Feel Happier and Make Better Decisions

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Feel-Happier-and-Make-Better-Decisions1.png?resize=400%2C250&ssl=1" alt="Feel Happier and Make Better Decisions" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Feel-Happier-and-Make-Better-Decisions1.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Feel-Happier-and-Make-Better-Decisions1.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Feel Happier and Make Better Decisions

Podcast: Play in new window | Download (Duration: 10:41 — 14.7MB)

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Take Yourself Seriously Because You are Special.

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Take-Yourself-Seriously-1.png?resize=400%2C250&ssl=1" alt="Take Yourself Seriously Because You are Special." class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Take-Yourself-Seriously-1.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Take-Yourself-Seriously-1.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Take Yourself Seriously Because You are Special.

Podcast: Play in new window | Download (Duration: 16:33 — 22.7MB)

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Need A Mentor? Tap into Your Inner Sage for Immediate Help.

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Copy-of-Face-Routine-Challenging-Situations-Above-the-Line.png?resize=400%2C250&ssl=1" alt="Need A Mentor? Tap into Your Inner Sage for Immediate Help." class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Copy-of-Face-Routine-Challenging-Situations-Above-the-Line.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Copy-of-Face-Routine-Challenging-Situations-Above-the-Line.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Need A Mentor? Tap into Your Inner Sage for Immediate Help.

Podcast: Play in new window | Download (Duration: 11:39 — 16.0MB)

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Be Fearless Around Anyone

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Face-Routine-Challenging-Situations-Above-the-Line.-2.png?resize=400%2C250&ssl=1" alt="Be Fearless Around Anyone" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Face-Routine-Challenging-Situations-Above-the-Line.-2.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Face-Routine-Challenging-Situations-Above-the-Line.-2.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Be Fearless Around Anyone

Podcast: Play in new window | Download (Duration: 23:15 — 32.0MB)

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Face Routine Challenging Situations “Above the Line”

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Face-Routine-Challenging-Situations-Above-the-Line.png?resize=400%2C250&ssl=1" alt="Face Routine Challenging Situations “Above the Line”" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Face-Routine-Challenging-Situations-Above-the-Line.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/05/Face-Routine-Challenging-Situations-Above-the-Line.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Face Routine Challenging Situations “Above the Line”

Podcast: Play in new window | Download (Duration: 23:15 — 32.0MB)

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Use Curiosity to Understand Difficult People

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/04/Even-when-others-are-difficult.png?resize=400%2C250&ssl=1" alt="Use Curiosity to Understand Difficult People" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/04/Even-when-others-are-difficult.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/04/Even-when-others-are-difficult.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Use Curiosity to Understand Difficult People

Podcast: Play in new window | Download (Duration: 23:15 — 32.0MB)

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Mid-Life Refresh and Self Worth

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/134-Mid-Life-Refresh.png?resize=400%2C250&ssl=1" alt="Mid-Life Refresh and Self Worth" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/134-Mid-Life-Refresh.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/134-Mid-Life-Refresh.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Mid-Life Refresh and Self Worth

Podcast: Play in new window | Download (Duration: 23:15 — 32.0MB)

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Work Life Blending and Reducing Stress

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/img_2893.jpg?resize=400%2C250&ssl=1" alt="Work Life Blending and Reducing Stress" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/img_2893.jpg?fit=2048%2C2048&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/03/img_2893.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Work Life Blending and Reducing Stress

Podcast: Play in new window | Download (Duration: 21:28 — 14.8MB)

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How to Handle Stress Differently

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/af09a42f-6a78-476a-9c75-d2edf19ca591.png?resize=400%2C250&ssl=1" alt="How to Handle Stress Differently" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/af09a42f-6a78-476a-9c75-d2edf19ca591.png?fit=1080%2C1080&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/af09a42f-6a78-476a-9c75-d2edf19ca591.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Handle Stress Differently

Podcast: Play in new window | Download (Duration: 17:21 — 23.8MB)

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132: 7 Tips to Be Happy Getting Out of Bed in the Morning

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/132-Wake-up-happy.png?resize=400%2C250&ssl=1" alt="132: 7 Tips to Be Happy Getting Out of Bed in the Morning" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/132-Wake-up-happy.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/132-Wake-up-happy.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

132: 7 Tips to Be Happy Getting Out of Bed in the Morning

Podcast: Play in new window | Download (Duration: 16:50 — 23.2MB)

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131: Reach Your Goals

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/131-Reach-your-goals.png?resize=400%2C250&ssl=1" alt="131: Reach Your Goals" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/131-Reach-your-goals.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/131-Reach-your-goals.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

131: Reach Your Goals

Podcast: Play in new window | Download (Duration: 14:53 — 20.4MB)

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130: Personality Assessment, Principles You

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/130-Principles-You-Personality.png?resize=400%2C250&ssl=1" alt="130: Personality Assessment, Principles You" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/130-Principles-You-Personality.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/130-Principles-You-Personality.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

130: Personality Assessment, Principles You

Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB)

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Notice Your Thoughts

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/Notice-your-thoughts.png?resize=400%2C250&ssl=1" alt="Notice Your Thoughts" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/Notice-your-thoughts.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/02/Notice-your-thoughts.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Notice Your Thoughts

Podcast: Play in new window | Download (Duration: 13:12 — 18.1MB)

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How to Reduce Overwhelm

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Time-to-let-go-of-overwhelm..png?resize=400%2C250&ssl=1" alt="How to Reduce Overwhelm" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Time-to-let-go-of-overwhelm..png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Time-to-let-go-of-overwhelm..png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

How to Reduce Overwhelm

Podcast: Play in new window | Download (Duration: 15:51 — 21.8MB)

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We All Have Automatic Thoughts…. Let’s Interrupt Them

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Automatic-Thoughts.png?resize=400%2C250&ssl=1" alt="We All Have Automatic Thoughts…. Let’s Interrupt Them" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Automatic-Thoughts.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Automatic-Thoughts.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

We All Have Automatic Thoughts…. Let’s Interrupt Them

Podcast: Play in new window | Download (Duration: 15:25 — 21.2MB)

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126: You Can Successfully Navigate Change

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Untitled-design.png?resize=400%2C250&ssl=1" alt="126: You Can Successfully Navigate Change" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Untitled-design.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2023/01/Untitled-design.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

126: You Can Successfully Navigate Change

Podcast: Play in new window | Download (Duration: 19:09 — 26.4MB)

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#125: How to Say No–Don’t Be a Doormat

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/06/shutterstock_1150971305-scaled.jpg?resize=400%2C250&ssl=1" alt="#125: How to Say No–Don’t Be a Doormat" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/06/shutterstock_1150971305-scaled.jpg?fit=2560%2C1635&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/06/shutterstock_1150971305-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#125: How to Say No–Don’t Be a Doormat

Podcast: Play in new window | Download (Duration: 14:17 — 19.7MB)

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#124: Got a Challenge? Try “Gain, Grow, Go!”

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/11/Gain-Grow-Go.png?resize=400%2C250&ssl=1" alt="#124: Got a Challenge? Try “Gain, Grow, Go!”" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/11/Gain-Grow-Go.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/11/Gain-Grow-Go.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#124: Got a Challenge? Try “Gain, Grow, Go!”

Podcast: Play in new window | Download (Duration: 12:44 — 17.6MB)

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#123: Why You Should Learn About and Know Your Weaknesses

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/08/Untitled-design-2.jpg?resize=400%2C250&ssl=1" alt="#123: Why You Should Learn About and Know Your Weaknesses" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/08/Untitled-design-2.jpg?fit=2048%2C1536&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2020/08/Untitled-design-2.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#123: Why You Should Learn About and Know Your Weaknesses

Podcast: Play in new window | Download (Duration: 10:36 — 14.6MB)

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#122: Why You Should Learn About and Know Your Strengths

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/122.png?resize=400%2C250&ssl=1" alt="#122: Why You Should Learn About and Know Your Strengths" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/122.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/122.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#122: Why You Should Learn About and Know Your Strengths

Podcast: Play in new window | Download (Duration: 11:48 — 16.2MB)

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#121: How to Change Yourself

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/How-to-Change-Youself.png?resize=400%2C250&ssl=1" alt="#121: How to Change Yourself" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/How-to-Change-Youself.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/10/How-to-Change-Youself.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#121: How to Change Yourself

Podcast: Play in new window | Download (Duration: 10:35 — 14.6MB)

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#120: Proven Systems

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/120-Proven-Systems.png?resize=400%2C250&ssl=1" alt="#120: Proven Systems" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/120-Proven-Systems.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/120-Proven-Systems.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#120: Proven Systems

Podcast: Play in new window | Download (Duration: 18:59 — 26.2MB)

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#119: Why Does it Have to Be So Hard?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?resize=400%2C250&ssl=1" alt="#119: Why Does it Have to Be So Hard?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Why-Does-it-Have-to-Be-So-Hard.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#119: Why Does it Have to Be So Hard?

Podcast: Play in new window | Download (Duration: 14:37 — 20.2MB)

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#118: How to Stop Procrastinating

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Procrastination.png?resize=400%2C250&ssl=1" alt="#118: How to Stop Procrastinating" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Procrastination.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/Procrastination.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#118: How to Stop Procrastinating

Podcast: Play in new window | Download (Duration: 13:05 — 18.1MB)

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#117: What if You Live to Be 100 Years Old?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/117-What-if-You-Live-to-be-100.png?resize=400%2C250&ssl=1" alt="#117: What if You Live to Be 100 Years Old?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/117-What-if-You-Live-to-be-100.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/117-What-if-You-Live-to-be-100.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#117: What if You Live to Be 100 Years Old?

Podcast: Play in new window | Download (Duration: 13:45 — 19.0MB)

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#116: How to Plan for Success

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/116-Plan-for-Success.png?resize=400%2C250&ssl=1" alt="#116: How to Plan for Success" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/116-Plan-for-Success.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/116-Plan-for-Success.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#116: How to Plan for Success

Podcast: Play in new window | Download (Duration: 17:16 — 23.8MB)

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#115: How to Make Easier and Better Decisions

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/115-How-to-Make-Easier-and-Better-Decisions.png?resize=400%2C250&ssl=1" alt="#115: How to Make Easier and Better Decisions" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/115-How-to-Make-Easier-and-Better-Decisions.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/115-How-to-Make-Easier-and-Better-Decisions.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#115: How to Make Easier and Better Decisions

Podcast: Play in new window | Download (Duration: 16:26 — 22.7MB)

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#114: Thoughts Just for Today

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/114-Just-for-Today.png?resize=400%2C250&ssl=1" alt="#114: Thoughts Just for Today" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/114-Just-for-Today.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/114-Just-for-Today.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#114: Thoughts Just for Today

Podcast: Play in new window | Download (Duration: 11:55 — 16.5MB)

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#113: Fortune Cookies Give You Permission

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/113-Fortune-Cookies.png?resize=400%2C250&ssl=1" alt="#113: Fortune Cookies Give You Permission" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/113-Fortune-Cookies.png?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/09/113-Fortune-Cookies.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#113: Fortune Cookies Give You Permission

Podcast: Play in new window | Download (Duration: 11:13 — 15.5MB)

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#112-You Are Responsible for Your Own Emotions

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/Shutterstock_1886920075-scaled-e1660757936623.jpg?resize=400%2C250&ssl=1" alt="#112-You Are Responsible for Your Own Emotions" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/Shutterstock_1886920075-scaled-e1660757936623.jpg?fit=650%2C359&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/08/Shutterstock_1886920075-scaled-e1660757936623.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#112-You Are Responsible for Your Own Emotions

Podcast: Play in new window | Download (Duration: 19:23 — 26.7MB)

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#111: Question Reality

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_1584271165.jpg?resize=400%2C250&ssl=1" alt="#111: Question Reality" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_1584271165.jpg?fit=600%2C355&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_1584271165.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#111: Question Reality

Podcast: Play in new window | Download (Duration: 10:00 — 13.8MB)

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#110: Slow Down

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_75696508-scaled.jpg?resize=400%2C250&ssl=1" alt="#110: Slow Down" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_75696508-scaled.jpg?fit=2560%2C1941&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/07/shutterstock_75696508-scaled.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#110: Slow Down

Podcast: Play in new window | Download (Duration: 13:15 — 18.3MB)

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#108: It’s All in Your Head

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/06/shutterstock_391734886-scaled-e1654471308323.jpg?resize=400%2C250&ssl=1" alt="#108: It’s All in Your Head" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/06/shutterstock_391734886-scaled-e1654471308323.jpg?fit=600%2C400&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/06/shutterstock_391734886-scaled-e1654471308323.jpg?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#108: It’s All in Your Head

Podcast: Play in new window | Download (Duration: 10:23 — 14.4MB)

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#107: Do You Say No Enough?

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_643596391.png?resize=400%2C250&ssl=1" alt="#107: Do You Say No Enough?" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_643596391.png?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_643596391.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#107: Do You Say No Enough?

Podcast: Play in new window | Download (Duration: 11:56 — 16.5MB)

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#106: How to Set Priorities for Your Time

<img data-lazy-fallback="1" class="lazyload" decoding="async" src="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_1180958080.png?resize=400%2C250&ssl=1" alt="#106: How to Set Priorities for Your Time" class="" srcset="https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_1180958080.png?fit=640%2C360&ssl=1 479w, https://i0.wp.com/drbcoach.com/wp-content/uploads/2022/05/shutterstock_1180958080.png?resize=400%2C250&ssl=1 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

#106: How to Set Priorities for Your Time

Podcast: Play in new window | Download (Duration: 15:53 — 21.9MB)

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#105: A Mindset to Know that You Matter

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#105: A Mindset to Know that You Matter

Podcast: Play in new window | Download (Duration: 15:54 — 21.9MB)

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