How to Get More Joy in Your Life–Part 2

Looking for joy and wondering how to get more in  your life? This podcast episode is the second of four in a short series. We’re not going to talk about what joy is or why you should care. Instead, we’re just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you’re looking for more joy, you probably want to just get started right now!

The second step is to become more aware of your values. What are those areas of your life you care most about? What drives you and motivates you? What informs your personal decisions? And, where might you experience conflict with other people who prioritize something else? Once you have clear awareness of those values you hold dear that make life meaningful for you, you’re able to examine your daily decisions and your life generally for alignment. This awareness helps you recognize immediately where an area of life needs attention, or how you might prioritize your time and energy. After listening to this episode, you might want to try a values identification exercise or the VIA character strengths survey. Either of these will help you see more of what moves you forward and is likely to bring more joy to your life. The good news is that there is a free link for that, right here on DrBCoach.Com. Try it out!

Join me for today’s episode of Mindset for Life!

This episode’s theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we’re putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.