How to Get More Joy in Your Life–Part 1

Looking for joy and wondering how to get more in  your life? This podcast episode is the first of four in a short series. We’re not going to talk about what joy is or why you should care. Instead, we’re just going to dive right into some things I do in my work with clients to help them find more joy on a regular basis. After all, if you’re looking for more joy, you probably want to just get started right now!

The first step is to become more aware of your starting point. What are those areas of your life in which you may or may not find satisfaction? What currently brings you positive emotions? And how can you target a specific action or small step that would get you moving toward more joy, right now? After listening to this episode, you might want to try the “wheel of life” exercise. The good news is that there is a free interactive template for that, right here on DrBCoach.Com. Try it out!

Join me for today’s episode of Mindset for Life!

This episode’s theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission.

Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow our unique traits, strengths, and attributes, to live with purpose and joy as we make each day a little better. And when we do that, we’re putting good into the world. Right here, you have the tools to take one small step. And with a personal coach, you can take it deeper, to make these changes a lasting part of your life. You can live your true purpose with joy, every day.