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Clarity

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What is Clarity?

Clarity is the space to see things in their pureness, transparency, and uniqueness.

While each part of us is an integrated system of many qualities, achieving wholeness requires us to examine and focus on specific aspects of ourselves one at a time. In doing this, we can find hidden assumptions, limiting beliefs, and approaches that may or may not be working for us.

As clarity increases, we can align more fully to our values, resolve previously challenge relationships, and leverage our strengths. When feeling stuck, we all seek clarity in order to solve what seems impossible.

Clarity can be achieved through awareness activities, reading and reflecting, learning, engaging in coaching, and considering possibilities.

How to Get Clarity

In this podcast, learn simple strategies to help you find greater clarity, so that you can move through a difficult problem or challenge.

Explore these content ideas about clarity:

Breaking Through an Energy Slump

Breaking Through an Energy Slump

You feel stuck where you are and cannot move forward. But a slump is a temporary condition that keeps you from thinking, feeling and acting. Although you may feel this one way for the moment, settling into these thoughts and feelings for the long haul only makes them harder to overcome.

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Wheel of Life

Wheel of Life

Create your own “wheel of life” to consider your quality of life and balance. Receive free copy after completing the wheel.

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What Will Your Legacy Be?

What Will Your Legacy Be?

One thing is certain; our lives will all end sometime. And we will be remembered for what impact we have made on the people we leave behind.

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#22: Six Great Ways to Shatter Stress

#22: Six Great Ways to Shatter Stress

Stress takes a big toll on your body and overall wellbeing. It can affect your sleep, lead to emotional eating, inhibit digestion, raise blood pressure and heart rate. Six ways to reduce stress include slow breathing, body scan, visualization, music listening, exercise, and chewing gum. The most important way to address stress in life is through mindset, to consider seeing things in new ways to find benefits over stressors.

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#21: The Choice in a Mindset of Lack or Abundance

#21: The Choice in a Mindset of Lack or Abundance

In good times and in times of challenge and hardship, you have a choice. And I have a choice. Every human being has the availability of being able to choose.
This choice is about how we look at things and how we look at people.
So, today we are going to talk about the mindset of lack and abundance, why we should care about it, how to do it. And we’ll take it from there.
This choice is about how we look at things and how we look at people. It can really be anything.
Ourselves: maybe it’s our abilities, our personality, our body, our appearance.
It can be the other people in our lives. Maybe it’s a brother or sister, or our husband or wife. Our child. A neighbor. Someone we work with. Someone we know about and see in the news or on the Internet that we don’t actually know.
We have a choice about how we look at our circumstances. The house we live in. Our transportation or the car we drive. How much money we make or the kind of work we do every day.
The choice comes down to the way we decide to see people, and circumstances, and ourselves.
We can either see these as abundant or we can see them as lacking.
This mindset or this perception of abundance and lack is sort of what we might consider two directions, or two opposite orientations about our thinking.

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"Bethanie is an amazing coach. She is so present that she knows exactly how and when to ask powerful questions that make me pause, consider and realize that there is a way out of any situation I'm facing. I can see a significant shift in my mindset and look forward to every session we have."

-- Lois, Life Coach

"I've been having regular coaching sessions with Bethanie among others. The insights I've discovered and gained during the coaching sessions with Bethanie have been colossal. I find myself inspired after being coached by her. Thank you, Bethanie!"

-- Dariush, Executive Coach

"Bethanie is a sincere, kind, and positive woman.  She is a great listener with a wealth of insights and resources.  I always leave our sessions feeling more hopeful and clear about what the next steps are on my journey.  She is inspirational as a person and a coach." 

-- David, Professor

"Because of the coaching experience, I've  taken time to reflect on what's important to me, especially in my professional work. And, I'm finally considering potential future roles I'd like to prepare for that suit me even better. Coaching has also reinvigorated and energized me by creating time and space to be mindful. For example, now I'm planning time every day to transition from work to personal life so I can enjoy my evenings much more. Thanks Bethanie!"

--Don L., mid-level manager

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