Clarity

What is Clarity?

Clarity is the space to see things in their pureness, transparency, and uniqueness.

While each part of us is an integrated system of many qualities, achieving wholeness requires us to examine and focus on specific aspects of ourselves one at a time. In doing this, we can find hidden assumptions, limiting beliefs, and approaches that may or may not be working for us.

As clarity increases, we can align more fully to our values, resolve previously challenge relationships, and leverage our strengths. When feeling stuck, we all seek clarity in order to solve what seems impossible.

Clarity can be achieved through awareness activities, reading and reflecting, learning, engaging in coaching, and considering possibilities.

How to Get Clarity

In this podcast, learn simple strategies to help you find greater clarity, so that you can move through a difficult problem or challenge.

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Explore these content ideas about clarity:

Music Moment: Firework

Oct 9, 2020

I've been a student and critic of music lyrics in popular music all of my life. As a young person,...

#32: Personal Growth and Development Can Take Time

Jun 22, 2020

Personal growth and development can take time. In many ways, it’s like planting seeds and waiting for the grass to grow. Patience leads to this growth.

Podcast: Play in new window | Download (Duration: 11:38 — 22.2MB)

#30: Saying Goodbye and Finding Possibilities

Jun 8, 2020

Saying goodbye, memorializing endings, and finding possibilities in unusual circumstances is challenging. It might involve grief, disappointment, and loneliness.

Podcast: Play in new window | Download (Duration: 15:26 — 27.4MB)

#29: Feeling Stressed Out? Three Tips to De-stress

Jun 1, 2020

Feeling stressed out? You might be experiencing higher level of stress than you realize. This podcast will give you solid ideas to manage stress and relax.

Podcast: Play in new window | Download (Duration: 23:08 — 38.0MB)

#28: How to React to a Difficult Person at Work

May 25, 2020

In today’s podcast, I’ll share how to stop reacting, then slow down and respond with intention to a difficult person at work.

Podcast: Play in new window | Download (Duration: 11:33 — 22.1MB)

#26: How to Listen to Your Inner Voice

May 11, 2020

Podcast: Play in new window | Download (Duration: 18:30 — 31.6MB)

What Will Your Legacy Be?

Apr 30, 2020

One thing is certain; our lives will all end sometime. And we will be remembered for what impact we have made on the people we leave behind.

#24: Daily Habits During COVID-19

Apr 27, 2020

During the uncertain times of COVID-19, daily habits can be comforting and reassuring. Habits can provide structure throughout the day and week, as we make small changes that lead to big results over time.

Podcast: Play in new window | Download (Duration: 23:54 — 39.1MB)

#23: Managing Unmet Expectations

Apr 20, 2020

Expecting can be wonderful when we get what we want. But, what about unmet expectations when things do not go as planned?

Podcast: Play in new window | Download (Duration: 18:53 — 32.2MB)

#22: Six Great Ways to Shatter Stress

Apr 13, 2020

Stress takes a big toll on your body and overall wellbeing. It can affect your sleep, lead to emotional eating, inhibit digestion, raise blood pressure and heart rate. Six ways to reduce stress include slow breathing, body scan, visualization, music listening, exercise, and chewing gum. The most important way to address stress in life is through mindset, to consider seeing things in new ways to find benefits over stressors.

Podcast: Play in new window | Download (Duration: 18:05 — 31.1MB)

#21: The Choice in a Mindset of Lack or Abundance

Apr 6, 2020

In good times and in times of challenge and hardship, you have a choice. And I have a choice. Every human being has the availability of being able to choose.
This choice is about how we look at things and how we look at people.
So, today we are going to talk about the mindset of lack and abundance, why we should care about it, how to do it. And we’ll take it from there.
This choice is about how we look at things and how we look at people. It can really be anything.
Ourselves: maybe it’s our abilities, our personality, our body, our appearance.
It can be the other people in our lives. Maybe it’s a brother or sister, or our husband or wife. Our child. A neighbor. Someone we work with. Someone we know about and see in the news or on the Internet that we don’t actually know.
We have a choice about how we look at our circumstances. The house we live in. Our transportation or the car we drive. How much money we make or the kind of work we do every day.
The choice comes down to the way we decide to see people, and circumstances, and ourselves.
We can either see these as abundant or we can see them as lacking.
This mindset or this perception of abundance and lack is sort of what we might consider two directions, or two opposite orientations about our thinking.

Podcast: Play in new window | Download (Duration: 27:04 — 43.4MB)

"Bethanie is an amazing coach. She is so present that she knows exactly how and when to ask powerful questions that make me pause, consider and realize that there is a way out of any situation I'm facing. I can see a significant shift in my mindset and look forward to every session we have."

-- Lois, Life Coach

"I've been having regular coaching sessions with Bethanie among others. The insights I've discovered and gained during the coaching sessions with Bethanie have been colossal. I find myself inspired after being coached by her. Thank you, Bethanie!"

-- Dariush, Executive Coach

"Bethanie is a sincere, kind, and positive woman. She is a great listener with a wealth of insights and resources. I always leave our sessions feeling more hopeful and clear about what the next steps are on my journey. She is inspirational as a person and a coach."

-- David, Professor

"Because of the coaching experience, I've taken time to reflect on what's important to me, especially in my professional work. And, I'm finally considering potential future roles I'd like to prepare for that suit me even better. Coaching has also reinvigorated and energized me by creating time and space to be mindful. For example, now I'm planning time every day to transition from work to personal life so I can enjoy my evenings much more. Thanks Bethanie!"