Podcast: Download (Duration: 13:45 — 25.1MB)
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Creativity is within us all. It can be enhanced, practiced, and developed. Creativity leads to possibilities and solutions, with 7 key concepts shared in this podcast.
Podcast: Download (Duration: 18:30 — 31.6MB)
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Podcast: Download (Duration: 20:13 — 34.0MB)
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Why we need to work at staying connected socially, whether we are introverted or extroverted. Although we might be social distancing during COVID-19, we need each other. Here are some wonderful tips!
Podcast: Download (Duration: 23:54 — 39.1MB)
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During the uncertain times of COVID-19, daily habits can be comforting and reassuring. Habits can provide structure throughout the day and week, as we make small changes that lead to big results over time.
Podcast: Download (Duration: 18:53 — 32.2MB)
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Expecting can be wonderful when we get what we want. But, what about unmet expectations when things do not go as planned?
Podcast: Download (Duration: 18:05 — 31.1MB)
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Stress takes a big toll on your body and overall wellbeing. It can affect your sleep, lead to emotional eating, inhibit digestion, raise blood pressure and heart rate. Six ways to reduce stress include slow breathing, body scan, visualization, music listening, exercise, and chewing gum. The most important way to address stress in life is through mindset, to consider seeing things in new ways to find benefits over stressors.