Clarity Archives

Music Moment: Firework

by Dr. Bethanie Hansen | Oct 9, 2020

I’ve been a student and critic of music lyrics in popular music all of my life. As a young person, I composed music and set off for college, planning to become a songwriter. Although I redirected myself to educate rather than write songs for a living, I continue...

#32: Personal Growth and Development Can Take Time

by Dr. Bethanie Hansen | Jun 22, 2020

Personal growth and development can take time. In many ways, it’s like planting seeds and waiting for the grass to grow. Patience leads to this growth.

Podcast: Play in new window | Download (Duration: 11:38 — 22.2MB)

#30: Saying Goodbye and Finding Possibilities

by Dr. Bethanie Hansen | Jun 8, 2020

Saying goodbye, memorializing endings, and finding possibilities in unusual circumstances is challenging. It might involve grief, disappointment, and loneliness.

Podcast: Play in new window | Download (Duration: 15:26 — 27.4MB)

#29: Feeling Stressed Out? Three Tips to De-stress

by Dr. Bethanie Hansen | Jun 1, 2020

Feeling stressed out? You might be experiencing higher level of stress than you realize. This podcast will give you solid ideas to manage stress and relax.

Podcast: Play in new window | Download (Duration: 23:08 — 38.0MB)