Music Moment: Firework

I’ve been a student and critic of music lyrics in popular music all of my life. As a young person, I composed music and set off for college, planning to become a songwriter. Although I redirected myself to educate rather than write songs for a living, I continue...

Choosing Between Fear and Confidence

You have two options in any circumstance: fear or confidence. And we are definitely living with more uncertainty than typical, which tends to promote fear, worry, and anxiety. Fear means that ultimately you worry that you might not be able to handle whatever life...

Stop Emotional Eating

Do you know anyone who wants to stop emotional eating? It might surprise you, but everything changes when we feel a sense of control rather than being driven by emotions. What is Emotional Eating About? We want an experience or life change because of how we believe it...