#48: How to Wake Up Happy


Thank you for listening to the Mindset for Life podcast!

What does it mean to “be the best version of yourself” in today’s world? The answers might surprise you, because they all start in the mindsets we embrace. Mindset for Life is a podcast from DrBCoach.Com where we explore thinking, attitudes, and habits that lead to how we behave and who we become. Yes, it matters in our work. In our relationships. And in our contributions. We’re working on taking things up a level a little more, one week at a time.


Mindset for Life is hosted by Bethanie Hansen, on the journey to live as a better version of herself more each day–just like you.

In today’s Mindset for Life Podcast, we’ll explore how to wake up happy. You can wake up happier and motivated, wake up energized, and wake up and feel positive about the day.

Do you ever wake up feeling bad? Perhaps you have inflammation in your face or body? Or you feel disgruntled, and it stays with you throughout the day?

If you have these experiences, chances are that you would like to feel better in the morning. After all, waking up happier, motivated, and energized can start your day well. Happiness is partially about our thinking and partly about our physiology. If you want to become an even better version of yourself, the way you start the day can help move you in that direction mentally. And your quality of sleep can help you physiologically.

Here are three areas this podcast will cover:

  1. What you focus on before you fall asleep at night.
  2. Three things to focus on (and to forget) during the day.
  3. Things to complete during the day, and the 80/20 rule.

For a link to The Happiness Paradigm, by Richard Eyre mentioned in the podcast, Click this link. 

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