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Do You Self-Sabotage?

You find yourself working toward a goal. Maybe you don’t even think about it as a goal formally. It might be that you are trying to be nicer to your husband or wife. When they aren’t being especially kind. Or maybe you are trying to be patient taking the...

How Does “Mindset” Make a Difference?

Sometimes the mindset we have keeps us locked in our habits, even when we try to change them. In any situation or relationship, we come at it with an existing mindset of beliefs, assumptions, and understandings. These background mental programs are part of who we are,...