Becoming the best version of yourself is improving each area of your life and operating intentionally from the higher brain; a journey of self-mastery.
Podcast: Play in new window | Download (Duration: 22:58 — 37.8MB)
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This podcast explores the ideas of being “in the box” and “out of the box,” or, inward and outward mindsets.
Podcast: Play in new window | Download (Duration: 22:54 — 37.7MB)
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Life is full of “defining moments,” and you might be in one right now. Situations come and go that can shape us and allow character to become visible. In today’s podcast, I share some thoughts about defining moments and three tips to help you determine how to approach situations so they can become positive jumping off points for the future.
Podcast: Play in new window | Download (Duration: 18:32 — 31.7MB)
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You may have heard of Music Therapy, and it is a growing, reputable profession. But, what is Music Coaching? It’s not about teaching you to play an instrument or sing. Instead, it is about intentionally choosing music to enhance your thinking or your mood. Some areas I’ll introduce in this week’s podcast are about tempo, lyrics, and style. Music is powerful, and it can be a tool for growth.
Podcast: Play in new window | Download (Duration: 14:11 — 25.7MB)
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In today’s podcast, we will look at limiting beliefs–those ideas we have that limit our success. We all have thoughts about our abilities, permission, and the way things are. But do we know whether these thoughts are keeping us from reaching our goals? First, we will explore typical ideas that can limit us. Then, we will consider how to question those thoughts.
Podcast: Play in new window | Download (Duration: 21:37 — 35.9MB)
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