by Dr. Bethanie Hansen | Jan 20, 2020
Many people think they lack direction, or wonder what their direction and purpose should be. Yet the answers are within, and readily accessible. In today’s podcast, I’ll share a simple idea about how to find your clear direction to this point and gain some joy in the process.
Podcast: Play in new window | Download (Duration: 16:32 — 28.9MB)
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by Dr. Bethanie Hansen | Jan 19, 2020
What does it mean to live boldly?
The word bold means to be courageous and daring, not hesitating. Of course, it also means to be forward, impudent, and breaking accepted rules. Yet even in its possible negative connotations, it is more about a willingness to do what should or must be done, despite potential consequences or challenges along the way.
Living boldly means to live with courage, to be confident in letting go of old habits and striking out in new directions.
by Dr. Bethanie Hansen | Jan 13, 2020
Here are 10 amazing hacks to help you lose weight and keep it off-from one who has lived the journey of losing 95 lbs. and keeping it off.
Podcast: Play in new window | Download (Duration: 14:38 — 26.3MB)
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by Dr. Bethanie Hansen | Jan 5, 2020
There is a voice inside your head always talking to you. When your own thoughts tell you that you “can’t do it,” or you should “give up now,” or even that other “people will judge you,” it’s time to stop that voice.
by Dr. Bethanie Hansen | Jan 4, 2020
Click the link provided here to complete the VIA Character Strengths survey. This is an exciting activity that will prepare you to develop a strength-based mindset and get to know yourself better, so you can live confidently.
by Dr. Bethanie Hansen | Jan 4, 2020
Your life vision describes and defines who you would like to be, how you want to make your contributions to the world, how you would like to be remembered when your life concludes, and some of the general attainments you would like to achieve. With a life vision, you can compose or choreograph a satisfying, motivating life. A life vision guides the way you select goals, experiences, and accomplishments you want, to have the life you’re going to love living.
