#4: Mindset Means Everything

Mindset is our assumed beliefs, worldview, and unconscious thinking. It frames our experiences in life. Mindset is the key factor in life satisfaction and success, and it can make all the difference in changing. If you want permanent life changes, this is a good place to start.

#3: Setting Limits: Say No More Often

It seems there are times when we should say no to extra work, opportunities, or requests others have of us. Yet, it can be incredibly difficult to say no. Today’s podcast offers tips about saying no when needed to regain control and choose more carefully when to help, and when to focus on our own plans.